#SKY108 is a mindfulness and gratitude exercise; all you need is yourself and about 10 minutes, and if you have one, a mala in your hand with 108 beads. Lie on your back in a park, your garden, in a field or anywhere you can see the sky. Slow your breathing down by counting four seconds as you breathe in and four seconds as you breathe out. Take 108 deep breaths, look at the sky and feel gratitude. You can feel gratitude for life it self, for the people who are in your life by giving them one in- and out breath each, or anything you like. You decide.